Feldenkrais with Valary
Move with Ease, Feel at Ease
The Feldenkrais Method teaches how to make easy movements through refining one’s abilities.
“Make the impossible possible, the possible easy, the easy elegant.”
Moshe Feldenkrais
How Can I Help?
When your movements feel easy, life feels easier.
Do you wake up in the morning feeling creaky and sore?
Do you want to recover from surgery, an injury or prevent one?
Do you want to do more with less pain and discomfort?
Do you want to feel more balanced and agile.
What Happens During a Visit?
Functional Integration (FI)
A Functional Integration session is 1 hour in length. This session is a one-on-one therapeutic process where I use gentle, guided touch and movement to help you improve awareness, movement patterns, and overall function.
Awareness Through Movement (ATM) Lesson
An Awareness Through Movement lesson is a verbally guided lesson that encourages you to explore your movement patterns and develop a deeper understanding of your body. This process fosters improved coordination, flexibility, and ease of movement, promoting greater physical awareness and overall well-being.
Meet Valary
Valary is a Guild Certified Feldenkrais® Practitioner in Kelowna, British Columbia, Canada and is excited to share her passion for finding more ease in movement with others. Valary’s interest in Feldenkrais work began in 2006 when she sought to walk with less pain. Since then she has refined her ability to move with ease and completed a four-year Feldenkrais training. Valary came to this work because of pain and stayed because of the ease and well-being it created in her life.
Ready to move with more ease, awareness, and confidence?
Feldenkrais with Valary Chidwick offers personalized guidance to help you transform your movement and life.